Jan 6, 2021
How to experience and nurture compersion in your
0:00 Introduction and host
3:50 Lusty Guy’s polyamory and
Both sides are not the same. If what you are looking for deep,
systemic reform to systems, yeah, they are similar. But with
300,000 new cases of COVID in the U.S., the response would have
been different with a Democrat in office. If you’re a woman seeking
an abortion, an economist, a climatologist, or a trans person, you
can see the difference.
8:45 Contact us
If you have questions, comments, or feedback call 802-505-POLY
or email firstname.lastname@example.org and
attach an MP3 file with your questions. To book us or anything that
involves a calendar, email email@example.com.
9:00 Topic: How do I develop
If you don’t feel compersion, how do you develop the capacity to
- Compersion is the non-sexual joy you feel in seeing joy in
others. It’s empathy, and you likely experience it all the time. If
you’ve ever been happy for a friend at their wedding or joyful that
your kid won their soccer game, you’ve felt compersion.
- Start noticing and naming the compersion you feel already. If
insecurity or jealousy are blocking you from feeling it in your
poly relationships, try some of our jealousy/insecurity exercises,
such as Discuss,
Distract, Do and
And Then What.
- Consider compersion a muscle that you can exercise. Practice it
mentally. For example, try experiencing feeling empathy/compersion
when your metamour wins a video game.
16:12 Join the
Join the community on Facebook at https://facebook.com/polyweekly
or Twitter at @polyweekly or
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now on TikTok as @cunningminx.
- A listener in Vancouver, Canada calls in to support Lusty Guy’s
- David Wheeler provides an audio review of the
Smart Girl’s Guide to Polyamory
19:15 Happy poly
- S shares a story of her metamour saving their life
- R finds strength and courage to pursue polyamory
23:45 Thank you to our
subscribers and contributors
Thanks to our Poly Weekly Playmates for your financial support!
We also love when you review us on
Apple Podcasts or your favorite podcatcher (including
Spotify!) and when you share us with your friends directly. Thanks
also to Pacemaker
Jane for letting us use their song Good
Suspicions as our intro and outro music and to you for
listening and sharing.